1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with hummus
Crispbread with hummus is a nutritious snack combining light, crunchy rye or whole-grain crispbread with creamy hummus, a Mediterranean spread made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Popular in Middle Eastern cuisine, this pairing offers a balance of protein, fiber, and healthy fats, making it a satisfying choice for sustained energy. The crispbread provides whole-grain benefits, including complex carbohydrates and vitamins, while hummus delivers plant-based protein, heart-healthy fats, and key nutrients like iron and folate. Low in added sugars and free from artificial ingredients, it’s a wholesome option for those seeking a healthier alternative to calorie-dense snacks. However, sodium levels in some store-bought hummus varieties can be high, so opting for homemade versions or low-sodium options ensures a more heart-friendly choice. Crispbread with hummus is versatile, portable, and ideal for a quick, wholesome bite.
