1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with egg and shrimp
Crispbread with egg and shrimp is a flavorful Scandinavian-inspired dish that combines high-protein ingredients and satisfying textures. At its base is crispbread, a type of thin, crunchy cracker traditionally made from whole grains like rye, offering fiber and complex carbohydrates. The topping features slices of hard-boiled egg and plump shrimp, both excellent sources of lean protein and essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids from the seafood. Often garnished with a sprinkle of dill or a squeeze of lemon juice, this dish is light yet nutrient-packed. While generally healthy, its sodium content can vary depending on the type of shrimp or seasoning used. Perfect for a snack or light meal, crispbread with egg and shrimp is a delicious way to enjoy clean, balanced eating with influences from Nordic cuisine.
