1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with egg and mayonnaise
Crispbread with egg and mayonnaise is a simple yet satisfying dish combining Scandinavian-inspired elements. The base is a crunchy crispbread, typically made from whole grains such as rye, offering ample fiber and a nutty flavor. A hard-boiled egg provides protein, essential vitamins like B12, and healthy fats, making it a nourishing addition. Mayonnaise adds creaminess and richness, though it can be high in calories and fat, so lighter options or smaller quantities may be preferable for those monitoring their intake. This dish is often enjoyed as a quick breakfast, snack, or light lunch. The combination delivers energy and satiety, though balance is key for maintaining overall health. Adding fresh vegetables or herbs can enhance its nutritional profile and flavor, making it a versatile choice for a wholesome meal.
