1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese
Crispbread with cream cheese is a simple yet satisfying snack combining a crunchy base with a creamy topping. Crispbread, originating from Scandinavian cuisine, is typically made from whole grain flours like rye or wheat, offering a high-fiber, nutrient-dense option. Cream cheese adds richness and a soft texture, providing calcium and a moderate amount of protein, though it is higher in fat. The combination is versatile, often enhanced with fresh toppings like herbs, vegetables, or smoked salmon for additional vitamins, minerals, and healthy fats. While crispbread is low in calories and supports digestive health due to its high fiber content, moderation with cream cheese is recommended due to its fat and calorie content. This snack balances wholesome simplicity with delicious texture, making it a popular choice for a light breakfast or an afternoon treat.
