1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and raspberry jam
Crispbread with cream cheese and raspberry jam is a simple and flavorful snack combining the crunch of airy Scandinavian-style crispbread with the smooth richness of cream cheese and the vibrant sweetness of raspberry jam. This dish originates from Northern European traditions, where crispbread is a staple due to its long shelf life and versatility. The crispbread provides a low-calorie base that is high in fiber and often made from whole grains, contributing to digestive health and sustained energy. Cream cheese adds a creamy texture and provides calcium, but it’s higher in fat, so portion control is key. The raspberry jam complements the dish with a fruity burst of nutrients like vitamin C, though it may also contain added sugars. Together, it's a balanced treat that pairs wholesome grains with indulgent flavors, offering a satisfying blend of taste and nutrition when enjoyed in moderation.
