1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 37.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and jam
Crispbread with cream cheese and jam is a simple yet flavorful snack or breakfast option that combines crunchy texture with creamy and fruity elements. Originating from Scandinavian cuisine, crispbread is a lightweight, whole-grain cracker made primarily from rye or wheat, offering a great source of fiber. Topped with cream cheese, it provides a dose of protein and calcium, while the addition of jam brings natural fruit flavors and a touch of sweetness. While the crispbread and cream cheese offer nutritional benefits like promoting digestive health and supporting bone strength, the jam can contribute added sugars depending on its preparation. Opting for low-fat cream cheese and all-natural or sugar-free jam can make this dish even healthier. With its harmonious balance of textures and flavors, this versatile combination is a satisfying choice for an energy-boosting snack or light meal.
