One cup of Crispbread with cream cheese and jam is around 236.6 grams and contains approximately 946.0 calories, 24 grams of protein, 47.0 grams of fat, and 118 grams of carbohydrates.
Crispbread with cream cheese and jam is a delightful and versatile treat. This dish features a crunchy and airy base made from wholesome grains, often found in Scandinavian cuisine. Topped with creamy, rich cream cheese, it offers a perfect balance of flavors, complemented by a dollop of sweet, fruity jam. Not only is it a satisfying snack, but it also packs a nutritional punch—providing fiber from the crispbread and protein from the cream cheese. Enjoy it as a quick breakfast or a midday bite. Indulge in this nutritious and delicious combination that delights the senses!
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Nutrition Information
Calories |
946.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 1420.0 mg | 61% | |
| Total Carbohydrates | 118 g | 42% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 47.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
