One cup of Crispbread with cream cheese and green onions is around 236.6 grams and contains approximately 709.8 calories, 18.9 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.
Crispbread With Cream Cheese And Green Onions is a delightful treat that combines the crunchy texture of crispbread with the creamy richness of cream cheese and the fresh zing of green onions. Originating from Scandinavian cuisine, this simple yet satisfying snack is not only delicious but also offers a healthier option for a quick bite. The crispbread is high in fiber, while the cream cheese provides a dose of protein and calcium. Topped with vibrant green onions, it adds a burst of flavor and essential vitamins. Enjoy it as an appetizing snack or a light meal, perfect for any time of day!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
