1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and green onion
Crispbread with cream cheese and green onion is a light and flavorful snack that blends Swedish culinary traditions with modern fresh ingredients. The base is a crunchy crispbread, often made from rye or whole grains, offering rich fiber content and a satisfying texture. It’s topped with a smooth layer of cream cheese, which provides calcium and protein but is typically higher in fat and calories, depending on the variety chosen. Freshly chopped green onion adds a mild sharpness and a dose of vitamins A and C, along with antioxidants. While this dish is relatively balanced, the choice of cream cheese can affect its nutritional value—light or reduced-fat options can make it a more health-conscious choice. This versatile snack is quick to prepare and perfect for anyone seeking a combination of wholesome grains and creamy indulgence with a fresh, zesty finish.
