One cup of Crispbread with cream cheese and boiled egg is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Crispbread with cream cheese and boiled egg is a deliciously simple dish that combines the hearty crunch of crispbread with the rich, creamy texture of cream cheese and the satisfying protein of a perfectly boiled egg. Originating from Scandinavian cuisine, this meal is both nutritious and filling. Crispbread offers a whole grain crunch, while cream cheese adds a smooth, tangy flavor. Topped with a boiled egg, it's a fantastic source of protein and essential vitamins. Not only is this dish easy to prepare, it's a wholesome choice for breakfast or a snack, providing sustained energy without the added sugars found in many treats. Enjoy the delightful combination of flavors and textures in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
