1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.1 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cottage cheese
Crispbread with cottage cheese is a light, nutritious snack or meal option that combines a crunchy base with a creamy topping. Crispbread, often made from rye or whole grain, originates from Scandinavian cuisine, where it is valued for its simplicity and versatility. Cottage cheese, which is low in fat and rich in protein, makes the perfect complement, offering essential nutrients like calcium and B vitamins. This combination is ideal for those seeking a balanced snack that supports satiety and muscle health. Topped with fresh herbs, sliced vegetables, or seeds, it can provide added vitamins, fiber, and heart-healthy fats, depending on the choice of toppings. While crispbread tends to be high in fiber, it may also contain sodium, so consuming it in moderation is recommended. Overall, crispbread with cottage cheese is a wholesome, convenient option for a nourishing meal or snack.
