One cup of Crispbread with cottage cheese is around 240 grams and contains approximately 442.0 calories, 38.0 grams of protein, 12 grams of fat, and 44.0 grams of carbohydrates.
Crispbread with cottage cheese is a delightful and nutritious snack that combines the crunchy texture of crispbread with the creamy richness of cottage cheese. Originating from Scandinavian cuisine, this dish is not only delicious but also packed with protein and essential nutrients. Crispbread is typically made from whole grains, offering dietary fiber that aids digestion and keeps you feeling full. Topped with cottage cheese, it becomes a calcium-rich option, perfect for a post-workout bite or a light meal. Enjoy it as a healthy alternative to traditional bread, or dress it up with your favorite fruits or herbs for an added burst of flavor!
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 318 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 656.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
