1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 1181.1 mg | 90% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese
Crispbread with cheese is a simple yet satisfying snack that originates from Scandinavian cuisine. Made from whole-grain rye or wheat, crispbread is a light, crunchy cracker known for its fiber content and low fat. Topped with cheese, it becomes a versatile treat—ranging from creamy brie to sharp cheddar—that adds protein and calcium. This pairing offers a balance of nutrients, making it a wholesome option for a quick energy boost or midday snack. However, its health benefits depend on the choice of cheese and portion sizes; opting for low-sodium crispbread and lower-fat cheese varieties can help keep it heart-healthy. Popular around the world for its simplicity and nutritional balance, crispbread with cheese is a go-to choice for anyone seeking a light, flavorful bite with both texture and nourishment.
