1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese and tomato
Crispbread with cheese and tomato is a simple, wholesome snack often associated with Scandinavian and European cuisine. It features a base of crispbread, typically made from whole grains like rye, providing fiber and a satisfying crunch. Topped with slices of fresh tomato and a layer of cheese—such as creamy brie, sharp cheddar, or tangy feta—this dish offers a balance of carbohydrates, protein, and healthy fats. Tomatoes add a dose of vitamins A, C, and antioxidants like lycopene, which support skin health and immunity. The choice of cheese can vary nutritional value, with some options offering calcium and protein, while others may be higher in saturated fat and sodium. Quick to assemble and endlessly versatile, this snack is both nourishing and delicious, especially when paired with fresh herbs or a drizzle of olive oil for added flavor.
