1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese and jam
Crispbread with cheese and jam is a delightful fusion of flavors and textures originating from Scandinavian cuisine. This dish combines the light, crunchy base of crispbread—a whole grain option often made from rye—with a layer of creamy, protein-rich cheese and a dollop of fruity jam. The crispbread offers fiber and essential nutrients, supporting digestion and satiety, while the cheese provides calcium and protein for bone health and muscle repair. The jam introduces natural sweetness, often made from berries that are rich in antioxidants, though it may contain added sugars depending on the variety. This snack is versatile and can be tailored to suit a range of dietary preferences, making it a balanced option for a quick, nutritious bite. However, mindful portions are advised to manage caloric intake and sugar levels. Perfect for those seeking a simple yet satisfying treat with a touch of indulgence.
