One cup of Crispbread with cheese and jam is around 236.2 grams and contains approximately 944.9 calories, 23.6 grams of protein, 39.4 grams of fat, and 118.1 grams of carbohydrates.
Crispbread with cheese and jam is a delightful fusion of textures and flavors. Originating from Scandinavian cuisine, this dish pairs crunchy, hearty crispbread with creamy, tangy cheese and sweet, fruity jam. It’s not just a treat for the taste buds; crispbread is often made from whole grains, offering fiber and essential nutrients. The cheese adds protein and calcium, while the jam brings a burst of sweetness, making this an energizing snack or light meal. Perfect for any time of the day, crispbread with cheese and jam is a simple yet satisfying choice!
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 47.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
