1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese and cucumber
Crispbread with cheese and cucumber is a light and nutritious snack featuring thin, crunchy slices of crispbread topped with creamy cheese and fresh cucumber slices. Originating from Scandinavian cuisine, crispbread is known for its simplicity and versatility, often made from whole grains like rye or wheat. This combination offers a balanced mix of textures and flavors—cool and refreshing cucumber pairs perfectly with the rich, smooth cheese. High in fiber due to the crispbread base, it supports digestive health, while cucumbers provide hydration and essential vitamins like vitamin K. Cheese contributes a dose of protein and calcium, although some varieties can be high in saturated fat, making portion control important. Ideal as a snack or appetizer, this dish fits well into balanced diets with an emphasis on whole foods and fresh ingredients.
