Crispbread with butter

Crispbread with butter

Snack

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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944.9
calories
15.7
protein
78.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 1181.1 mg 51%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 15.7 g 56%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
6.6%
60.0%
Fat: 567 cal (60.0%)
Protein: 62 cal (6.6%)
Carbs: 314 cal (33.3%)

About Crispbread with butter

Crispbread with butter is a simple yet satisfying snack with roots in Scandinavian and European cuisine. Crispbread is a thin, crunchy flatbread made primarily from whole grains such as rye, wheat, or oats, offering a high-fiber alternative to traditional bread. Spread with a layer of butter, this combination brings a balance of textures and flavors—nutty and earthy notes from the crispbread paired with the rich creaminess of butter. While the whole grains in the crispbread contribute beneficial nutrients like fiber, vitamins, and minerals, the butter adds fat and calories, making it an energy-dense addition. Opting for small portions or using lighter butter options can make this snack a part of a balanced diet. Perfect as a quick snack or base for toppings, crispbread with butter captures the simplicity and wholesomeness of its traditional heritage while offering room for customization and mindful eating.