1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with butter and jam
Crispbread with butter and jam is a simple yet satisfying snack or light breakfast enjoyed across various cuisines, particularly in Scandinavian and European traditions. The crispbread, typically made from whole grains like rye or oats, provides a crunchy texture and is often rich in fiber, supporting digestion and heart health. Butter adds creaminess and serves as a source of fats, including essential fat-soluble vitamins, though its saturated fat content should be consumed in moderation. Jam, made from fruits and sugar, contributes natural fruit flavors and sweetness but can be high in added sugars depending on the variety used. Together, this combination strikes a balance between wholesome simplicity and indulgent flavor. For a healthier version, opt for whole-grain crispbread, grass-fed butter, and low-sugar or homemade jam to maximize nutritional benefits while minimizing less healthy aspects.
