Crispbread with butter and chocolate sprinkles

Crispbread with butter and chocolate sprinkles

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
118.1
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 944.9 mg 41%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 7.9 g 28%
Sugars 63.0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

40.3%
5.4%
54.4%
Fat: 638 cal (54.4%)
Protein: 62 cal (5.4%)
Carbs: 472 cal (40.3%)

About Crispbread with butter and chocolate sprinkles

Crispbread with butter and chocolate sprinkles, known as "Hagelslag" in the Netherlands, is a beloved Dutch snack often enjoyed as a breakfast or light treat. This simple yet indulgent dish consists of a slice of crunchy crispbread spread with a thin layer of creamy butter and topped with a generous sprinkle of chocolate flakes. The crispbread base, usually made from whole grains, offers a source of dietary fiber and a satisfying crunch. However, the butter and chocolate sprinkles contribute saturated fats and added sugars, making this snack more of an occasional indulgence than an everyday health food. Popular for its balance of textures and sweet, buttery flavor, it reflects Dutch culinary tradition and the nation's love for chocolate as a topping. A mindful portion can be a delightful treat as part of a balanced diet.