1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with butter and cheese
Crispbread with butter and cheese is a simple yet satisfying snack or light meal with roots in Scandinavian cuisine, where crispbread is a staple. This dish combines the crunch of whole-grain crispbread with a thin layer of creamy butter, topped with slices of cheese for a rich flavor profile. Crispbread is often made with rye, oats, or seeds, making it high in fiber and low in calories. The butter adds moisture and flavor but increases saturated fat content, so moderation is key. Cheese contributes protein and calcium but can also be high in fat and sodium depending on the type. Together, this combination offers a balance of textures and nutrients, making it both enjoyable and energizing. Pair with fresh vegetables or fruit for added vitamins and a more wholesome experience.
