One cup of Crispbread with boiled eggs and sauce is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Crispbread With Boiled Eggs And Sauce is a delightful, wholesome dish perfect for any meal. Originating from Scandinavian cuisine, this versatile snack features crunchy, thin crispbread topped with creamy boiled eggs and a drizzle of tangy sauce, often made from mayonnaise or yogurt. Packed with protein from the eggs and fiber from the crispbread, it’s a nutritious choice that keeps you feeling full. Plus, it’s incredibly easy to prepare—simply boil those eggs, assemble, and enjoy! Perfect for breakfast, lunch, or a light dinner, Crispbread With Boiled Eggs And Sauce is both satisfying and delicious.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
