1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with boiled eggs and sauce
Crispbread with boiled eggs and sauce is a simple, nutritious dish blending Scandinavian roots with universal appeal. Featuring a sturdy whole-grain crispbread as the base, this dish is topped with protein-rich boiled eggs, lending creamy texture and essential nutrients like vitamins D and B12, alongside healthy fats. The accompanying sauce often varies by preference; lightweight options like yogurt-based dill sauces or mustard dressings complement the flavors while keeping calories moderate. This dish is notably high in protein, fiber, and healthy fats, making it a sustaining option for breakfast or snacks. Whole-grain crispbread contributes complex carbohydrates that support energy, while the eggs promote muscle repair and satiety. Though healthy overall, richer sauces or excessive salt could lean toward indulgence. Adaptable, nutritious, and delicious, crispbread with boiled eggs and sauce is a testament to eating well without compromising on simplicity.
