1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with avocado spread
Crispbread with avocado spread is a wholesome and flavorful snack rooted in Scandinavian cuisine, where crispbreads are a staple. This dish combines light, airy crispbread—often made from rye or whole grains—with creamy avocado spread, seasoned with a touch of lime juice, salt, and pepper, and optional toppings like chili flakes or fresh herbs. Packed with nutrients, the crispbread provides fiber and slow-digesting carbohydrates, while avocado contributes heart-healthy monounsaturated fats, vitamins C, E, K, and B-6, along with potassium. It's a great source of energy and promotes satiety, making it ideal for a midday snack or light lunch. While generally nutritious, the calorie density of avocado should be considered for portion control, particularly for those monitoring fat intake. Pairing this snack with fresh vegetables or lean protein can enhance its overall nutritional balance, making it both delicious and good for you.
