1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with avocado
Crispbread with avocado is a simple yet nutritious dish often enjoyed as a light meal or snack. Originating from Scandinavian cuisine, crispbread is typically made from whole grains like rye or oats, offering a crunchy texture and a rich source of fiber. Topping it with creamy avocado brings a satisfying balance of healthy fats, vitamins, and minerals, including potassium and vitamin E. Avocado contributes heart-healthy monounsaturated fats, which support good cholesterol levels and overall cardiovascular health. This combination is low in sugar and high in nutrients, making it a wholesome option for those seeking energy and appetite control. However, moderation is key, as avocado is calorie-dense, and some store-bought crispbreads may contain excess sodium. Health-conscious individuals might opt for whole-grain, low-sodium varieties to maximize benefits while keeping salt intake in check. Simple, flavorful, and nutrient-packed, this dish is a favorite in many healthy-eating plans.
