Crispbread quinoa

Crispbread quinoa

Grain

Item Rating: 71/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
24
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 216 cal (22.7%)
Protein: 96 cal (10.1%)
Carbs: 640 cal (67.2%)

About Crispbread quinoa

Crispbread Quinoa is a light and crunchy snack made primarily from quinoa, a protein-rich grain native to South America. Often blended with seeds like flax or chia and wholesome flours, this crispbread showcases a balanced nutritional profile, offering essential amino acids, dietary fiber, and minerals such as magnesium and iron. Low in fat and gluten-free, it’s favored in health-conscious cuisines and as an alternative to traditional breads or crackers. Its airy texture makes it ideal for pairing with spreads, fresh vegetables, or lean protein. While naturally nutrient-dense, some versions may include added salt or sugar, so checking labels is key for maintaining dietary goals. Perfect for an on-the-go snack or a versatile addition to meals, Crispbread Quinoa supports energy and digestion, catering to those seeking plant-based nourishment with a satisfying crunch.