1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread
Crispbread is a light, dry, and crunchy flatbread that originated in Scandinavia and has become a staple in Nordic cuisine. Traditionally, it is made from simple ingredients like rye flour, water, and salt, though variations may include wheat flour, seeds, or other grains for added texture and flavor. Known for its long shelf life, crispbread is a convenient and versatile option for meals or snacks. It is typically low in calories, fat, and sugar while being a good source of fiber, particularly when made with whole grains. The fiber content can promote digestion and support heart health. However, some varieties may contain added sodium or refined flours, which could offset certain health benefits. Enjoy crispbread with toppings like fresh vegetables, lean proteins, or spreads for a balanced, nutrient-rich option that complements its satisfying crunch.
