Crisp sandwich

Crisp sandwich

Snack

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
9.5
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.1%
7.5%
42.3%
Fat: 213 cal (42.3%)
Protein: 38 cal (7.5%)
Carbs: 252 cal (50.1%)

About Crisp sandwich

A crisp sandwich, a beloved creation from British and Irish cuisine, consists of a filling of potato crisps (chips) layered between two slices of buttered bread. Simple and satisfying, this snack is often made with white bread and classic crisps like salt and vinegar or cheese and onion, though variations abound. The crisp sandwich is celebrated for its unique combination of soft bread and crunchy texture. While it is undeniably indulgent, its nutritional profile leans toward the less healthy side due to the high levels of sodium, fats, and processed ingredients found in most crisps and white bread. However, it can be made slightly healthier by swapping in whole-grain bread and reduced-salt crisps. Ultimately, the crisp sandwich is a nostalgic treat rather than a daily staple, beloved for its comforting simplicity and versatility.