One cup of Crisp romaine is around 56.7 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Crisp Romaine is a delicious leafy green that brings a refreshing crunch to your meals. Originating from the Mediterranean region, this versatile lettuce is a staple in salads, sandwiches, and wraps. Packed with essential vitamins A, C, and K, Crisp Romaine promotes healthy vision and immune function. With its low calorie count and high fiber content, it supports digestion and helps keep you feeling full. Whether tossed in a Caesar salad or layered in a wrap, Crisp Romaine adds flavor and nutrition to any dish. Embrace the crisp, enjoy the crunch!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
