1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crisp lettuce
Crisp lettuce, a staple in salads and wraps, is cherished for its refreshing crunch and mild flavor. Originating from Mediterranean and European cuisines, this leafy vegetable has become a global favorite in both raw and cooked dishes. Low in calories and packed with hydration, crisp lettuce serves as a nutrient-rich base, offering vitamins A, K, and C, alongside essential minerals like potassium and manganese. Its high fiber content aids digestion, while antioxidants promote cell health and combat free radicals. With virtually no fat and sodium, crisp lettuce supports heart health and weight management. However, it’s best consumed fresh, as nutritional value diminishes over time. Avoid overloading with heavy dressings or toppings to maintain its health benefits. Whether shredded in tacos or layered in summer salads, crisp lettuce is a versatile ingredient that adds texture and nutrition to countless meals.
