One cup of Crisp lettuce is around 100 grams and contains approximately 14 calories, 1.4 grams of protein, 0.1 grams of fat, and 3 grams of carbohydrates.
Crisp Lettuce is a refreshing leafy green that adds crunch to your meals. Originating from the Mediterranean, this versatile vegetable is packed with essential vitamins A, C, and K, making it a nutritious addition to any plate. Low in calories and high in water content, Crisp Lettuce keeps you hydrated while promoting digestion and weight management. Perfect for salads, wraps, or as a garnish, it enhances the flavors of various cuisines. Whether you’re enjoying a classic Caesar salad or a vibrant taco bowl, Crisp Lettuce is your go-to for a fresh, healthy bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
