Crisp lettuce

Item Rating: 85/100

One cup of Crisp lettuce is around 100 grams and contains approximately 14 calories, 1.4 grams of protein, 0.1 grams of fat, and 3 grams of carbohydrates.

Crisp Lettuce is a refreshing leafy green that adds crunch to your meals. Originating from the Mediterranean, this versatile vegetable is packed with essential vitamins A, C, and K, making it a nutritious addition to any plate. Low in calories and high in water content, Crisp Lettuce keeps you hydrated while promoting digestion and weight management. Perfect for salads, wraps, or as a garnish, it enhances the flavors of various cuisines. Whether you’re enjoying a classic Caesar salad or a vibrant taco bowl, Crisp Lettuce is your go-to for a fresh, healthy bite.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.14g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2.97g	0%
Dietary Fiber 1.3g	0%
Total Sugars 1.19g
Protein 1.36g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.86mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 29.3%

Carbs: 63.9%