1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crisp bread
Crisp bread is a thin, dry, and crunchy flatbread often made from whole grains like rye, wheat, or oats. Originating from Scandinavia, it has been a staple of Nordic cuisine for centuries due to its long shelf life and versatility. Typically low in fat and high in fiber, crisp bread is an excellent choice for those seeking a nutritious, filling option to support digestion. It’s often enjoyed as a base for healthy toppings, such as fresh vegetables, lean proteins, or spreads. While its minimal ingredients make it a healthy alternative to traditional bread, some varieties may contain added sugar or salt, so checking labels is advisable. Gluten-free options are available for those with dietary restrictions. Whether as a snack or part of a meal, crisp bread offers a simple and satisfying way to incorporate whole grains into your diet.
