One cup of Crisp bread is around 237.3 grams and contains approximately 313.6 calories, 6.7 grams of protein, 1.1 grams of fat, and 69.7 grams of carbohydrates.
Crisp Bread is a delightful, crunchy treat made from wholesome ingredients like whole grains, rye, or oats. Originating from the Nordic regions, this traditional staple is not only a versatile snack but also a nutritious choice. Packed with fiber and low in calories, Crisp Bread supports digestion and keeps you feeling full longer. Whether topped with avocado for a healthy breakfast or enjoyed with cheese for a savory snack, its satisfying crunch makes it a favorite in kitchens worldwide. Embrace the goodness of Crisp Bread—where flavor meets health!
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Nutrition Information
Calories |
313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.7 mg | 9% | |
| Total Carbohydrates | 69.7 g | 25% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
