Crisp bacon

Crisp bacon

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.

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1303.0
calories
90.9
protein
0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 90.9 g 181%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 363 cal (28.8%)
Carbs: 0 cal (0.0%)

About Crisp bacon

Crisp bacon is a popular breakfast delicacy made from pork belly that has been cured, smoked, and sliced thin before cooking until it reaches a crunchy texture. Originating from various culinary traditions, bacon has deep roots in European and American cuisines, often served as a complement to eggs, pancakes, or sandwiches. Nutritionally, bacon is rich in protein and provides essential nutrients like iron, zinc, and B vitamins. However, it is also high in saturated fats, sodium, and calories, which can contribute to cardiovascular concerns if consumed excessively. While crisp bacon delivers a satisfying savory flavor and a delightful crunch, moderation is key to enjoying it within a balanced diet. For a lighter option, consider choosing reduced-sodium or turkey-based alternatives.