Crinkle cut chios

Crinkle cut chios

Snack

Item Rating: 65/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Crinkle cut chios

Crinkle Cut Chips are a classic snack made from thinly sliced potatoes that are crinkled, fried, and seasoned to perfection. Originating as a popular treat in American cuisine, their ridged texture allows for a satisfying crunch and better seasoning adherence. While typically deep-fried, baked or air-fried versions are available for a lighter alternative. Rich in flavor, they provide quick energy due to their carbohydrate content but are traditionally high in sodium and fat. Opting for low-sodium or baked varieties can make them a healthier choice. For those looking to indulge, be mindful of portion sizes to enjoy their savory appeal in a balanced diet.