Crinkle-cut potato chips

Crinkle-cut potato chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Crinkle-cut potato chips

Crinkle-cut potato chips are a popular snack made from thinly sliced potatoes that are ridged and fried or baked to achieve their signature texture. Originating from Western cuisine, they are enjoyed worldwide for their crunch and ability to hold onto seasonings or dips due to their wavy design. Ingredients usually include potatoes, vegetable oil, and salt, with variations featuring added spices or flavorings. While providing a source of carbohydrates and occasional dietary fiber, crinkle-cut chips are often high in calories, fats, and sodium, making them a less nutritious choice when consumed in large quantities. Baked versions or varieties prepared with reduced-fat oils may offer slightly healthier options. Although not inherently a health food, they can be enjoyed in moderation as part of a balanced diet.