1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
584.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crinkle-cut fries with ketchup
Crinkle-cut fries with ketchup are a popular side dish or snack, featuring potatoes sliced into wavy, ridged strips and fried to golden crispness. Their signature cut enhances texture and provides extra surface area for holding condiments like ketchup. Originating from Western cuisine, they are now a globally enjoyed comfort food. The fries are made of potatoes, oil, and salt, while the ketchup typically contains tomatoes, vinegar, sugar, and spices. Crinkle-cut fries offer carbohydrates for quick energy and small amounts of potassium. However, they are deep-fried, which adds saturated and trans fats, and often high in sodium, which should be consumed in moderation. Ketchup, while offering antioxidants like lycopene from tomatoes, can be high in added sugars. Moderation is key to enjoying this treat as part of a balanced diet. For healthier options, consider oven-baked fries or reduced-sugar and low-sodium ketchup.
