Crinkle-cut chips

Crinkle-cut chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
8
protein
60
carbohydrates
40
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 60 g 21%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 1400 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 360 cal (57.0%)
Protein: 32 cal (5.1%)
Carbs: 240 cal (38.0%)

About Crinkle-cut chips

Crinkle-cut chips, recognizable by their wavy ridges, are a popular potato snack and a staple of Western cuisine, particularly in the United States, United Kingdom, and Australia. Made from sliced potatoes, they are typically fried or baked and seasoned with salt, though additional flavors like paprika or vinegar may be added. Crinkle-cut chips are prized for their texture, with the ridges aiding in a crispy exterior and better retention of dips or seasonings. Nutritionally, they provide carbohydrates and fiber but are high in calories, saturated fats, and sodium when fried and heavily salted. Oven-baked or air-fried versions offer a lower-fat alternative. While crinkle-cut chips can be enjoyed as part of a balanced diet, moderation is key to avoiding excessive intake of unhealthy fats and sodium. For added nutrition, pair them with fresh vegetables or healthier dips like yogurt-based sauces.