1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crimini mushrooms
Crimini mushrooms, often referred to as baby bella mushrooms, are a versatile and nutrient-packed ingredient popular in cuisines worldwide. Originating as a browner, firmer variation of the common button mushroom, they are prized for their earthy flavor and meaty texture. These mushrooms are an excellent source of essential nutrients like selenium, potassium, copper, and B vitamins, which support energy metabolism, immune function, and heart health. Low in calories and fat-free, crimini mushrooms are a great addition to balanced diets, offering antioxidants that combat oxidative stress. They are commonly used in soups, stir-fries, pasta dishes, or as a savory side. Known for their umami-rich profile, they complement vegetarian and meat-based dishes alike. While crimini mushrooms are generally healthy, individuals with sensitive stomachs should cook them thoroughly to reduce digestive discomfort. Their mild yet complex flavor ensures they remain a culinary favorite across countless cuisines.
