One cup of Crimini mushroom is around 100 grams and contains approximately 22 calories, 2.5 grams of protein, 0 grams of fat, and 4.3 grams of carbohydrates.
Crimini mushrooms are a flavorful variety of the common button mushroom, boasting a richer, earthier taste. Packed with nutrients, they are low in calories but high in antioxidants, dietary fiber, and essential vitamins like B2 and B3. Criminis are popular in Italian and Mediterranean cuisine, often enhancing risottos, pasta dishes, and sauces. Their meaty texture makes them a great addition to vegetarian and vegan meals. With their health benefits and culinary versatility, Crimini mushrooms are a delicious choice for any dish!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
