1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crimini mushroom
Crimini mushrooms, also known as baby bella mushrooms, are a versatile and nutrient-rich fungus commonly used in a variety of cuisines, including Italian, American, and French cooking. Native to Europe and North America, they are closely related to white button mushrooms but boast a richer, earthier flavor. Crimini mushrooms are low in calories and fat, making them an excellent choice for weight management. They are a good source of essential nutrients like B vitamins (especially B2, B3, and B5), selenium, copper, and potassium. Additionally, they contain antioxidants that may help combat cellular damage and support overall health. Their firm texture and umami flavor make them a popular ingredient in soups, sauces, stir-fries, and salads. Free of cholesterol and containing fiber, crimini mushrooms offer health benefits, though moderate intake is recommended, as they also contain small amounts of naturally occurring purines, which may affect individuals prone to gout.
