One cup of Cretan salad is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Cretan Salad is a vibrant and wholesome dish hailing from the sun-soaked island of Crete, Greece. This refreshing salad typically features ripe tomatoes, crisp cucumbers, crunchy bell peppers, and red onions, all nestled on a bed of fragrant lettuce. Tossed with briny olives and creamy feta cheese, it's drizzled with extra virgin olive oil, adding a rich flavor and healthy fats. Bursting with fresh ingredients, Cretan Salad is packed with vitamins, antioxidants, and fiber, making it a nourishing choice for a light meal or side. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
