Cretan salad

Item Rating: 78/100

One cup of Cretan salad is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Cretan Salad is a vibrant and wholesome dish hailing from the sun-soaked island of Crete, Greece. This refreshing salad typically features ripe tomatoes, crisp cucumbers, crunchy bell peppers, and red onions, all nestled on a bed of fragrant lettuce. Tossed with briny olives and creamy feta cheese, it's drizzled with extra virgin olive oil, adding a rich flavor and healthy fats. Bursting with fresh ingredients, Cretan Salad is packed with vitamins, antioxidants, and fiber, making it a nourishing choice for a light meal or side. Enjoy the taste of the Mediterranean with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 7.0588g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 9.6%

Carbs: 36.1%