Cress salad

Item Rating: 85/100

One cup of Cress salad is around 238 grams and contains approximately 76 calories, 6.2 grams of protein, 1.2 grams of fat, and 13 grams of carbohydrates.

Cress Salad is a vibrant and refreshing dish that features peppery watercress, crisp radishes, and tender baby spinach, all beautifully tossed together. Hailing from European cuisine, this salad showcases the delightful flavors of nature. Packed with vitamins A and C, it's a powerhouse of nutrients, supporting your immune system and promoting healthy skin. The addition of sunflower seeds adds a satisfying crunch and healthy fats. Drizzled with a light lemon vinaigrette, Cress Salad is not just delicious, but also a guilt-free option for a nutritious meal or side. Enjoy the freshness in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	76.1905

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 13.0952g	0%
Dietary Fiber 2.619g	0%
Total Sugars 0.9524g
Protein 6.1905g	0%

Vitamin D 0IU	0%
Calcium 192.8571mg	0%
Iron 3.0952mg	0%
Potassium 1442.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 28.2%

Carbs: 59.6%