One cup of Cress is around 50 grams and contains approximately 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
Cress is a delightful and nutritious microgreen, packed with flavor and health benefits. Known for its peppery taste, it belongs to the mustard family and is often found in salads, sandwiches, and garnishes. Rich in vitamins A, C, and K, cress is a powerhouse of antioxidants that can help boost your immune system. It also offers anti-inflammatory properties and supports digestive health. Enjoying cress not only enhances your dishes but also adds a vibrant, fresh twist to your meals. Discover the green goodness of cress for a tasty, healthy addition to your diet!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.5 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
