1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crespelle
Crespelle, originating from Italian cuisine, are delicate, thin pancakes often compared to French crêpes. Made with simple ingredients like flour, eggs, milk, and a pinch of salt, the batter is cooked into light, pliable rounds. These versatile sheets can be filled with savory options such as ricotta, spinach, or meats, or with sweet fillings like jam, Nutella, or mascarpone cream. While crespelle themselves are low in sugar and moderately high in protein due to the eggs, the overall nutrition depends on the fillings and toppings. Opting for vegetable-based fillings and minimal cheese can make them a balanced, nutrient-rich dish, while heavier fillings or sugary additions may increase calorie and fat content. Rich in versatility and flavor, crespelle serve as a customizable option suitable for both wholesome meals and indulgent treats.
