One cup of Crepioca is around 237.4 grams and contains approximately 399.5 calories, 21.2 grams of protein, 24.4 grams of fat, and 26.8 grams of carbohydrates.
Crepioca is a delicious and nutritious treat originating from Brazil, made primarily from tapioca flour and eggs. This versatile dish can be enjoyed sweet or savory, filled with a variety of ingredients like cheese, vegetables, or fruits. With its gluten-free base, Crepioca is a fantastic option for those with dietary restrictions. Packed with protein and low in calories, it offers a wholesome alternative to traditional pancakes. Whether you savor it for breakfast or as a delightful snack, Crepioca combines flavor and health in every bite!
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Nutrition Information
Calories |
399.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 670.7 mg | 223% | |
| Sodium | 765.4 mg | 33% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 140.4 mcg | 702% | |
| Calcium | 106.8 mg | 8% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 246.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
