1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepioca
Crepioca is a versatile, protein-rich dish originating from Brazil, blending tapioca flour and eggs to create a crepe-like texture. Often used as a gluten-free alternative to traditional crepes, its simplicity allows for customization with sweet or savory fillings such as cheese, fruits, or vegetables. Rich in essential nutrients, crepioca provides a good balance of carbohydrates and protein, making it a popular choice for athletes or those seeking a post-workout meal. The tapioca offers quick-digesting energy, while the eggs supply high-quality protein and essential fats. It's naturally gluten-free, low in sugar, and can be made with minimal oil, aligning with various dietary preferences. However, the nutritional profile depends on added ingredients; calorie-dense or processed fillings can offset its health benefits. Overall, crepioca is both a wholesome and flexible addition to a balanced diet.
