1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepes with cottage cheese
Crepes with cottage cheese are a delightful dish originating from European cuisine, particularly popular in Eastern European and French traditions. These tender, thin crepes are typically made from a simple batter of eggs, milk, flour, and a pinch of salt. The filling features creamy cottage cheese, often lightly sweetened and mixed with vanilla or lemon zest for added flavor. Rich in protein from both the cottage cheese and eggs, this dish offers a wholesome energy boost and helps support muscle health. Crepes provide carbohydrates, making them a suitable option for fueling the day. However, the traditional recipe may include added sugar, and consumption of refined flour in the batter can raise its calorie count. For a healthier twist, whole-grain flour and reduced-fat cottage cheese can be substituted, lowering calories and increasing fiber content. Perfect as a breakfast, dessert, or snack, these crepes combine indulgence with versatility.
