1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepes
Crepes are thin, delicate pancakes made from a simple batter of flour, eggs, milk, butter, and a pinch of salt. Originating in France, they are a staple of traditional French cuisine and have gained global popularity due to their versatility. Crepes can be served sweet, filled with fruits, chocolate, or jams, or savory, stuffed with ingredients like meats, cheeses, and vegetables. They are relatively low in calories compared to other pastries, making them a lighter option for meals or desserts. However, their healthiness largely depends on the choice of fillings and toppings, as sugary or heavy options can significantly increase calorie and fat content. Crepes provide some protein from eggs and milk and can be made with whole-grain flour for added fiber. They are a delicious way to incorporate a variety of nutritious ingredients into your diet while enjoying their light and airy texture.
