Crepes bretonnes au sarrasin sans oeif sans sucre

Crepes bretonnes au sarrasin sans oeif sans sucre

Breakfast

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
11.9
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
12.6%
11.5%
Fat: 43 cal (11.5%)
Protein: 47 cal (12.6%)
Carbs: 285 cal (75.9%)

About Crepes bretonnes au sarrasin sans oeif sans sucre

Crepes Bretonnes Au Sarrasin Sans Œuf Sans Sucre are a traditional French dish originating from Brittany. These savory crepes are made from buckwheat flour, water, and a pinch of salt, omitting eggs and sugar for a simpler, lighter recipe. Naturally gluten-free, buckwheat provides a rich source of fiber, antioxidants, and essential nutrients like magnesium and iron, making this dish a wholesome choice for those with dietary restrictions or seeking healthier alternatives. The absence of added sugar and refined ingredients enhances its appeal for clean eating. Typically served with savory fillings such as vegetables, cheese, or smoked salmon, these crepes offer versatility and balance. While the dish is nutrient-dense, it’s important to watch accompanying toppings as they may add fat or sodium. Overall, Crepes Bretonnes Au Sarrasin Sans Œuf Sans Sucre are a delightful and nutritious option rooted in traditional French cuisine.