1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with vegetables from loja das sopas
Crepe with Vegetables from Loja Das Sopas is a delightful dish inspired by European cuisine, pairing delicate crepe batter with a nutritious vegetable filling. This savory option typically features crisp, colorful vegetables such as spinach, carrots, mushrooms, and zucchini, lightly seasoned to enhance their natural flavors. Steamed or sautéed, the vegetables retain essential vitamins and minerals, making this dish a source of fiber, antioxidants, and essential nutrients. The crepe itself is thin and light, crafted from traditional ingredients like flour, milk, and eggs. While the crepe provides some carbohydrates, the real health benefits come from the vegetable medley within. Low in saturated fat and rich in plant-based goodness, it’s a balanced choice for those seeking a lighter meal. However, watch portion size and additional toppings, as excessive sauces or cheeses could increase calorie and sodium content. Perfect as a wholesome snack or light meal!
