Crepe with vegetables from loja das sopas

Crepe with vegetables from loja das sopas

Lunch

Item Rating: 72/100

One cup of Crepe with vegetables from loja das sopas is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.

Crepe With Vegetables From Loja Das Sopas is a delightful culinary creation that showcases a medley of fresh, vibrant vegetables wrapped in a light, savory crepe. Originating from the beloved French cuisine, this dish combines seasonal greens, bell peppers, and sautéed mushrooms, all seasoned to perfection. Rich in vitamins and minerals, it offers a wholesome option for those seeking a healthy meal. With its low-calorie crepe made from whole grains, it’s not just delicious; it’s also a guilt-free treat that satisfies both your cravings and your nutritional needs. Enjoy a bite of freshness with every mouthful!

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)