1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with spinach and cheese
Crepe with Spinach and Cheese is a delightful dish rooted in French cuisine, combining the versatility of crepes with nutritious and flavorful fillings. The thin, delicate crepe serves as the base, made traditionally from a mixture of flour, eggs, milk, and a touch of butter. It is then filled with sautéed fresh spinach, rich in vitamins A, C, and K, as well as iron and dietary fiber, supporting healthy digestion and immunity. The cheese, often a creamy variety like goat cheese or Swiss, adds calcium and protein but should be enjoyed in moderation due to its higher fat content. This combination creates a balanced dish that pairs wholesome vegetables with indulgent dairy. Though mildly caloric due to the crepe and cheese, it can easily fit into a balanced diet. Perfect for breakfast, brunch, or a light meal, it offers both taste and nutritional benefits when consumed mindfully.
