One cup of Crepe with spinach and cheese is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Crepe With Spinach And Cheese is a delightful dish that combines the soft, delicate texture of French crepes with the earthy flavor of fresh spinach and creamy cheese. Originating from French cuisine, these savory crepes are often filled with a mix of ricotta, feta, or mozzarella, providing a burst of flavor in every bite. Packed with nutrients, spinach offers a wealth of vitamins and minerals, making this dish a healthy choice, while the cheese adds a rich source of protein. Enjoy this delectable creation for brunch, lunch, or a light dinner, and savor the comforting blend of flavors that transport you to the heart of France.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 4732 mcg | 23660% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
