1 serving (150 grams) contains 290 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with sour cream
Crepe with sour cream is a versatile dish originating from European cuisine, particularly popular in French and Eastern European traditions. The base is a thin, delicate pancake made from batter containing flour, eggs, milk, and a touch of butter or oil. Sour cream serves as a creamy, tangy topping or filling, adding richness to the dish. While crepes themselves are low in sugar and can be filled with various nutritious options like fresh fruits or vegetables, the sour cream adds saturated fat, which should be consumed in moderation. This dish provides proteins from the eggs and dairy, along with carbohydrates from the flour, making it a satisfying option. For a healthier twist, whole-grain flour can be used, and sour cream can be substituted with low-fat or Greek yogurt alternatives. Its simplicity and adaptability make it a beloved choice for both sweet and savory meals.
