1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with jam
Crepe with jam is a delightful treat originating from French cuisine, renowned for its thin, pancake-like texture and versatile fillings. The crepe base is typically made from a simple batter of flour, eggs, milk, and a touch of butter, creating a light and airy canvas. When paired with fruit jam, it becomes a sweet indulgence, offering a burst of natural fruity flavor. Depending on the jam used, crepes can provide essential vitamins, antioxidants, and natural sugars from fruits like strawberries, raspberries, or apricots. However, the refined flour and added sugar in some jams mean crepes with jam should be enjoyed in moderation. A healthier option might include whole-grain crepe batter and low-sugar or homemade preserves. Perfect for breakfast or dessert, crepes with jam combine simplicity with indulgence and can be tailored to fit varied dietary preferences.
