1 serving (150 grams) contains 290 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with jam and cheese
Crepe with Jam and Cheese is a delightful dish originating from French cuisine, showcasing the versatility of this classic thin pancake. The crepe serves as a delicate base, made from a mixture of flour, eggs, milk, and butter, creating a light yet satisfying texture. Spread with fruity jam for natural sweetness and layered with creamy cheese for balance, this dish marries flavors beautifully. While the jam provides vitamins and antioxidants from fruit, the cheese contributes calcium and protein, supporting bone health and muscle repair. However, the dish's refined flour and sugar content may not suit calorie-conscious diets, and moderation is advised due to the fats in cheese and butter. Whether enjoyed as a breakfast treat or dessert, Crepe with Jam and Cheese delivers comforting flavors rooted in tradition, perfect for indulging in moderation within a balanced meal plan.
