One cup of Crepe with ham and egg is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Crepe With Ham And Egg is a delightful dish that perfectly blends rich flavors and textures. Originating from French cuisine, this savory crepe features a thin, delicate layer made from wheat flour, filled with slices of savory ham and a perfectly cooked egg. It's a breakfast or brunch favorite, offering a satisfying combination of protein and carbohydrates. With the addition of fresh herbs or a sprinkle of cheese, it can elevate the dish even further. While indulgent, it's a balanced choice packed with nutrients, making it an enjoyable yet wholesome option for any meal of the day.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
