1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with ham and egg
Crepe With Ham and Egg is a delicious and versatile dish rooted in French cuisine, celebrated for its delicate balance of flavors and textures. This savory crepe features a thin, golden-brown pancake made from a simple batter of flour, eggs, milk, and butter. It's filled with savory ham, typically lean and lightly smoked, and a perfectly cooked egg, often sunny-side-up, which adds richness and protein. Sometimes, cheese or herbs are added for extra flavor. This dish is a good source of protein and essential nutrients, such as iron and vitamin B12, from the ham and egg. However, its calorie and fat content can be on the higher side, depending on the amount of butter used in the batter and additional ingredients like cheese. Enjoyed as a hearty breakfast, brunch, or light dinner, Crepe With Ham and Egg is a satisfying option when balanced with a side of fresh greens.
