1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with ham and cheese
Crepes with ham and cheese are a savory delight originating from French cuisine, celebrated for their delicate texture and rich, satisfying flavor. This dish begins with a thin, lightly golden crepe made from a simple batter of flour, eggs, milk, and butter. Inside, it’s filled with savory slices of ham and melted cheese, often Gruyère or Swiss, creating a creamy, smoky fusion. While high in protein thanks to the ham and cheese, the dish is also calorie-dense and can have a moderate level of saturated fat and sodium, depending on the ingredients used. For a healthier twist, whole grain flour or reduced-fat cheese can be incorporated. Traditionally served as a light lunch or dinner option, it’s a comforting mix of flavors and textures, offering a quintessential taste of France. Portion control and mindful ingredient choices make it a delightful occasional indulgence.
