One cup of Crepe with ham and cheese is around 240 grams and contains approximately 481.0 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Crepe With Ham And Cheese is a delightful French classic that combines the delicate texture of a thin crepe with the savory goodness of melted cheese and savory ham. Made from simple ingredients like flour, eggs, milk, and a pinch of salt, this mouthwatering dish is not only comforting but also versatile, allowing for a variety of cheeses and hams to suit your taste. While it offers a satisfying indulgence, the crepe is light and can be part of a balanced meal. Enjoy it as a quick lunch or a delightful brunch option, and savor the rich flavors that celebrate the essence of French cuisine.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1442.0 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
