1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with cottage cheese
Crepe with Cottage Cheese is a delightful dish that blends European culinary tradition with wholesome ingredients. Originating from French cuisine, crepes are thin, versatile pancakes made from a simple batter of flour, eggs, milk, and a touch of butter. This version is filled with cottage cheese, a protein-rich dairy product known for its creamy texture and mild flavor. Cottage cheese adds essential nutrients like calcium, phosphorus, and vitamin B12, making it a healthful choice for bone and muscle health. The crepe itself, while light, typically contains refined flour and butter, which may be considered less nutrient-dense. Typically enjoyed sweet or savory, this dish can be balanced by opting for whole-grain flour and pairing it with fresh fruits or herbs. Crepe with Cottage Cheese is a satisfying treat that offers a mix of indulgence and nourishment, ideal for breakfast, a light meal, or dessert.
